How to Beat a Defender 1v1
Intermediate#1v1#attacking#dribbling
Winning 1v1 situations is a game-changing skill. Coach Lena covers the body mechanics that give you options: how to keep your hips open, how to use the speed change as your main weapon, and three reliable feints that work at all levels. Finishing covered too.
WHAT'S COVERED
1
Body shape on approach, the open stance2
Speed variation: slow-slow-FAST3
The Cruyff turn, when and why4
The step-over into cut, execution drills5
Finishing after the beat, near and far post